We offer recreational fitness and exceptional physical training to enhance performance in virtually any sport or physical activity. Classes for all age groups run in the evenings and on weekends year round. Day-time and private lessons are available upon request.
CIRCUS ARTS
We teach a wide range of skills in gymnastics, acrobatics, aerial gymnastics, trampoline, dance as well as various specialized circus disciplines. AVAILABLE APPARATUS:
Aerial Hoops, Trapeeze, Spanish Web, Trampolines, Aerial Straps, Aerial Silks, Tightrope, Parralel Bars, High Bar, Rings, Pommel Horse, Vault.
CIRCUS FITNESS / BODY CONDITIONING (for Adults of all ages)
A regiment of exercises utilising gymnastics and circus apparatus, aimed at strengthening individual muscles and the core. Exercises utilise body weight and are adjusted based on ability level.
Apparatus: Rope, Rings, Climbing wall, Tourniquet, Pommel horse, Trampoline.
*Private classes / Personal training are offered at a rate of $30 per hour.
back / front rolls, cartwheels,
basic jumps and balances, splits,
bridges, basic pyramids.
Intermediate:
handstands, back / front walkovers, round-offs, back and front handsprings, body conditioning. Acrobatics include 2-3 person pyramids, shoulder stand, arabescue.
Advanced:
press to handstand, aerials, front and back tuck (flip), round-off backtuck. Advanced muscle conditioning on apparatus and advanced flexibility training. Advanced acrobatics: 2 person hand to hand balancing, catches, supports.
FLEXIBILITY TRAINING
PAIR ACROBATICS
WONDERFUL WORLD OF CIRCUS CLASS SCHEDULE 2009-2010
PROGRAMS
AGE
MON
TUE
WED
THUR
FRI
SAT
SUN
Moms & Tots
2-3
10-11am
10-11am
Kinder Gym
3+
10-11am
6-7pm
10-11am
10-11am
10:30-11:30am
Recreational Circus & Gymnastics
5+
5:30 - 7pm
6 - 7pm 6 - 7:30pm
5:30-7pm
10:30am-12pm
10:30am-12pm
Performance & Advanced groups
10+
5:30 - 7:30pm
7-8:30pm
7-8:30pm
7-8:30pm
Womens Fitness
(Adult)
Adult & teen
7-8pm
7-8pm
Ballet
5+
10-11am
10-11am
Break-Dancing,
Acrobatics, Body conditioning Drop-in
Teen-Adult
8-10pm
WONDERFUL WORLD OF CIRCUS CLASS FEES 2009-2010
FALL/WINTER 2009-2010
Sept 8 - March 15
(25 weeks)
SPRING TERM 2010
March 23 - June 21
(13 weeks)
Lesson Time
single class
1 per week
2 per week
Lesson Time
single class
1 per week
2 per week
1 hr
$15
$394
$780
1 hr
$15
$205
$400
1 hr 30 min
$20
$525
$1040
1 hr 30 min
$20
$273
$540
A yearly registration fee of $26.50 (includes WCW T-Shirt) All fees include 5% GST
