CIRCUS FITNESS / GYMNASTICS / CIRCUS ARTS / ACROBATICS

 

 

We offer recreational fitness and exceptional physical training to enhance performance in virtually any sport or physical activity. Classes for all age groups run in the evenings and on weekends year round. Day-time and private lessons are available upon request.

 

CIRCUS ARTS

We teach a wide range of skills in gymnastics, acrobatics, aerial gymnastics, trampoline, dance as well as various specialized circus disciplines.

AVAILABLE APARATUS:

-Aerial Hoop
-Trapeze (Swinging, Static)
-Spanish Web (Single & Double)

-Aerial Straps

-Aerial Silks

-Chinese Pole
-Russian Bar
-Roman Rings
-Vault
-Trampoline		 -Balance Ball
-Aerial Ball
-Unicycles
-Tightrope
-Pommel Horse


CIRCUS FITNESS / BODY CONDITIONING (for Adults of all ages)

 

A regiment of exercises utilising gymnastics and circus apparatus, aimed at strengthening individual muscles and the core. Exercises utilise body weight and are adjusted based on ability level.
Apparatus: Rope, Rings, Climbing wall, Tourniquet, Pommel horse, Trampoline.


*Private classes / Personal training:
are offered at a rate of $30 per hour (minimum of 10 classes).
$40 for a single.

 

 

AERIAL GYMNASTICS

Trapeze, Swinging trapeze, Aerial Hoop, Aerial Silks, Spanish web.

 

GYMNASTICS and ACROBATICS
 

Beginners: 

back / front rolls, cartwheels, basic jumps and balances, splits, bridges, basic pyramids.
Intermediate: 

handstands, back / front walkovers, round-offs, back and front handsprings, body conditioning. Acrobatics include 2-3 person pyramids, shoulder stand, arabescue.
Advanced: 

press to handstand, aerials, front and back tuck (flip), round-off backtuck. Advanced muscle conditioning on apparatus and advanced flexibility training. Advanced acrobatics: 2 person hand to hand balancing, catches, supports.

FLEXIBILITY TRAINING

PAIR ACROBATICS


WONDERFUL WORLD OF CIRCUS CLASS SCHEDULE 2009-2010

PROGRAMS AGE MON TUE WED THUR FRI SAT SUN
Moms & Tots 2-3   10-11am   10-11am      
Kinder Gym 3+   10-11am 6-7pm 10-11am   10-11am 10:30-11:30am
Recreational Circus & Gymnastics 5+   6:00 - 7:30pm     6 - 7:30pm  5:30-7pm   10:30am-12pm 10:30am-12pm
Performance & Advanced groups 10+ 6:00 - 7:30pm   7-8:30pm 7-8pm      
Womens Fitness
 Adult & teen 7-8pm     7-8:00pm      
Ballet 5+           10-11am 10-11am

Acrobatics, Body conditioning,
Break-Dancing AcroDrop-in ($15)

Adult & teen       8-9:30pm   7-8:30pm  

WONDERFUL WORLD OF CIRCUS CLASS SCHEDULE & FEES 2010-2011
FALL
Saturday Sept 11-
>Sunday Dec19
(15 weeks)		 WINTER
Saturday Jan 8 -
Sunday March 13
(10 weeks)		 SPRING TERM
Monday, March 21 -
> Monday, June 20
(13 weeks)
Lesson Time single class Full Semester
1 hr $20.00 $255.00
1.5 hr $25.00 $340.00
Lesson Time single class Full Semester
1 hr $20.00 $170.00
1.5 hr $25.00 $226.00
Lesson Time single class Full Semester
1 hr $20.00 $220.00
1.5 hr $25.00 $294.00


A yearly registration fee of $26.50 (includes WCW T-Shirt)
All fees include 5% GST 

for a printable Registration form please click here

for more information:

e-mail us or call (905) 479-2411